SLEEP IS ONE OF THE MOST IMPORTANT ACTIVITIES FOR OUR HEALTH. LACK OF SLEEP CAN BE DETRIMENTAL TO HEALTH. BUT DID YOU KNOW THAT SLEEPING NAKED IS EVEN MORE BENEFICIAL THAN SLEEPING WITH YOUR CLOTHES ON? LESS THAN 10% OF AMERICANS SLEEP NAKED. SLEEPING NAKED HAS SOME AMAZING HEALTH BENEFITS, BOTH PHYSICAL AND PSYCHOLOGICAL.
BENEFITS OF SLEEPING IN THE NUDE
People who sleep naked sleep better than those who sleep with their clothes on. Your body temperature naturally decreases, and if you’re wearing clothes, it disrupts that cycle. As a result, you toss and turn, you have an irregular sleep pattern. On the other hand, sleeping naked improves the quality of your sleep, and you will sleep like a baby.
PREVENTS THE GROWTH OF BACTERIA
Sleeping naked prevents the growth of yeast and bacteria. In addition, it will dry out sweating areas and provide comfort to the body.
PROMOTES WEIGHT LOSS
If you sleep naked, your cortisol levels go down, you sleep better, and this aids in the weight loss process. If you want to lose a few pounds, you have the solution.
FEEL MORE FRISKY.
Skin-to-skin contact increases levels of bonding hormones like oxytocin and makes you more sensitive to your partner’s touch. It will also increase feelings of trust, connection and lower your heart rate.
A good night’s sleep will increase your energy levels, which will last throughout the day.
Sleeping naked stimulates circulation and reduces pain, especially in the abdominal area. You will feel comfortable and pain free, so you can sleep more soundly.
IMPROVES SKIN REPAIR PROCESSES
If you sleep naked, your skin will recover more easily, your sebaceous glands will work to their full potential, and your skin will absorb nutrients faster. As a result, your body’s metabolic rate will improve.